How DFE Works
A three-minute guided reflection to look at a work situation from another perspective.
It might be a decision you're facing, a leadership challenge, a change, or something at work that keeps coming back to mind.
You don't need to have it all figured out before you start.
Four questions. One reflection.
Start with what's on your mind.
Choose the professional situation you'd like to explore. It can be something specific or something you haven't quite found the words for yet.
Answer four guided questions.
The questions help you explore what's happening, what keeps the situation on your mind, what you'd like to understand better, and how you'd prefer to approach it.
You can add some context in your own words if you want.
Leave with something to explore.
Based on your answers, you'll receive:
- A question worth exploring.
- Another perspective on your situation.
- Something concrete to notice or try.
The aim isn't to give you a definitive answer, but to offer a different starting point.
What's behind DFE?
Distill. Focus. Evolve. reflects a way of thinking: understanding the context, separating facts from interpretations, identifying what matters and finding a useful question.
The experience was designed by Elías Nuevo, drawing on his experience in leadership and coaching. Your final reflection is generated with AI based on your answers.
Before you try it
This isn't a personality test or an assessment. No account or email is required.
Your reflection isn't saved for later retrieval. If you'd like to keep it, you can copy it or email yourself a copy when you're done.
Please avoid sharing personal data. You can read the privacy policy.